As long as you fast workout and take the supplements i recommend you will ignite your metabolism build more muscle and store minimal if any fat on your cheat day follow the few rules try out my recommendations. Cheat day rule 8 find healthy substitutes i dont know if this is technically a cheat day rule but hey i added it in because i thought it was important honestly you can have a cheat every day you just have to think of it differently at least thats what i told myself. A cheat day is when you allow yourself to eat something you would not normally eat because it definitely doesnt fall into your allowed foods or your m. 8 simple rules for guilt free cheat meals white recommends exercising the day you plan to have your cheat meal youll offset the extra calories youll be eating he says adding that by creating a deficit you can afford yourself some extra calories. Cheat to lose more fat 6 cheat meal rules hey live leaners on todays episode of live lean tv i wanted to cover a fun topic cheat meal rules firstlets be real i dont care how focused you are with your fitness goals everyone needs to have a little fun
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